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Yof there’s anything that mimics the Greek mythological creature known as the “Hydra,” it’s diet culture—whenever a brave hero slices off one head, numerous grow back in its place. For …
This ED Dietitian Shares Tips for Talking To Kids About Food Read MoreAccording to the World Health Organization“Currently more than 55 million people live with dementia worldwide, and there are nearly 10 million new cases every year.” dementia, described by WHO as, …
The #1 Cause of Dementia, According to Science — Eat This Not That Read MoreA dietitian who specializes in eating disorders has revealed why parents shouldn’t make children finish their plates or go on a diet. Kate Regan, 26, from Philadelphia, Pennsylvania, said the …
Dietitian, 26, who specializes in eating disorders shares five things parents should never do Read MoreHigh blood sugar can lead to a multitude of health issues. Mainly, it can lead to diabeteswhich is what an estimated 34.2 million people have in the United States. If …
5 Worst Foods To Eat for High Blood Sugar — Eat This Not That Read MoreWine has always been cast as a good type of alcohol for our health. It’s welcomed in the highly-successful Mediterranean Diet. It’s considered beneficial for your heart health because of …
5 Warning Signs You Should Stop Drinking Wine Immediately — Eat This Not That Read MoreAbdominal fat —also known as visceral or belly fat—is the metabolically “active” fat stored around major organs such as the liver and is linked to serious health conditions such as …
Proven Ways to Lose Abdominal Fat Fast, Say Fat Experts — Eat This Not That Read MoreIf you’re a runner, being mindful of the right food choices and your overall nutrition are major keys to your success. It’s essential to provide your body with the right …
These Are the Best Foods for Running Stamina, Says Dietitian — Eat This Not That Read MorePrebiotics, probiotics, and postbiotics have all been identified as key players in our gut health, but important soluble fibers like inulin can also work wonders on our gut microbiome. “Inulin …
What Is Inulin and How Does It Benefit the Gut? Read MoreShare on PinterestResearch suggests that plant-based meat may be beneficial to our health and the environment. Image credit: Bloomberg Creative/Getty Images. The plant-based meat and dairy alternative markets have skyrocketed …
Plant-based meat and dairy alternatives benefit health and the environment Read Morethe core is at the center of our every movement, especially as cyclists. It’s how we maintain strong bike handling, upright postureand what allows us to push power through our …
Cardio Core Workout to Improve Stability and Stamina Read More
